Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well). Foot massages are therapeutic massages that provide several health benefits, including what we’re all looking for…relief from daily stress. This… Read More »Foot Massages Relieve Stress
It is quite impressive how important lighting can be for one’s mood and overall health. It actually can improve mood and stabilize our circadian rhythms, helping us get a better and deeper night’s sleep. And for me, a good night’s sleep is essential to my… Read More »How Does Lighting Affect the Mood?
The digestive system is like a rainforest with diverse flora—only in this case we’re talking about trillions of microbiomes, i.e., bacteria, viruses and fungi. When all is good, these microbiomes help keep our body functioning well by regulating body weight, encouraging regular bowels, decreasing inflammation… Read More »How Can I Improve My Gut Health?