There are days when we feel down because of a lack of something. It can be anything. Many people when they feel down will ignore other people and be grumpy. Here are some of the simple things that you can do to lift you up. Whatever you do Don't be grumpy, don't act badly, don't ignore people.

Travel

You don't have to travel to the next country. Get out of your home for a while. Just take your vehicle and go to a place which you haven't been to before. The new mall that opened. The art museum which you have always wanted to explore. Be it anything. Or if you can't find a place, just roam around for a few kilometers and eat in a new place. Watch a movie at the theatres by yourself. Let your life breathe some freshness. By the time you are back home, you will feel refreshed. Keep it simple. And don't visit the same place again.

Exercise

Really hard.

Put on some bad ass music and work out. Sweat. Let the endorphin help you feel light.

Wear lighter casual clothes

When you feel bad, take out some clothes that are bright and light coloured and wear them. Don't wear black or dark colours. Get casual, and comfortable. We all have a set of clothes we like to wear.

This may be a little far fetched, but I feel good when I am in certain weaves. For Example, I like Oxford cloth over broad cloth. I like wearing combed cotton over regular cotton or linen. I obsess over Levi's, because their jeans are the most comfortable.

Yes, that's subtle, but it makes a lot of difference.

Talk to People

There are billions of people on the planet. Just talk to anyone.

Say Hi to a couple of friends on Facebook or Whatsapp. Call a few people and talk about meaningless things. Just don't be bad or sad. A five minute catch up will do.

Take things Lightly

A lighter mind is a happy mind. if you are constantly obsessing about something you need to do or should have done, take care of it. If someone you love acts a little grumpy on you, express it to them and stay light. After all you love them.

Take photos of yourself

Take goofy photos of yourself at different angles just for fun. When you see yourself goofy and funny, it's hard for you to feel let down. Just do not post them online for the whole world to see.

Don't be grumpy

On anyone. Smile.